tag:blogger.com,1999:blog-5965859597397863032024-02-20T18:01:39.365-08:00Healthy Living Strategies Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-596585959739786303.post-22025369380870874312015-11-15T09:16:00.000-08:002015-11-15T09:17:26.329-08:00Are You Wanting to Get Pregnant?It has been almost a year since my last post. While I am no longer running my business, I want to send out this information which I have seen <b>work time and time again for those who, while not having any known reason for infertility, still</b><b> are not able to conceive</b>.<br />
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<span style="background-color: #fff2cc;"><span style="font-family: "georgia" , "times new roman" , serif;">Expectorant so you can be Expecting</span></span></h3>
The method of using cough syrup expectorant to achieve pregnancy has been known since the 1980s. While there has not been official research on this, the anecdotal evidence is compelling. I say that because everyone I have ever known, including me, who has taken it has indeed gotten pregnant! There are many fertility websites that also discuss it as legitimate. <br />
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How does it work? Quaifenesin thins the mucous to help clear the lungs when someone is congested, but it doesn't thin only that mucus, but the mucous all over your body, including cervical mucous. This thinning makes it much easier for the sperm to get to where they need to go.<br />
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The drug readily leaves the body so take as directed. It is also important to be drinking plenty of water (6-8 cups a day) and avoid dehydrating drinks like coffee, soda, and energy drinks. You need fluid to have enough mucous to begin with and to have plenty of amniotic fluid to carry that dear baby throughout the pregnancy.<br />
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Begin by knowing when you ovulate. For most women, that is 12 to 14 days after the beginning of your last menstrual cycle. You want to purchase plain, expectorant only, cough syrup. The bottle should say QUAIFENESIN on it with nothing else added. No decongestant, cough suppressant, or antihistamines should be in it because they can have the opposite effect. There are many brands such as Robitussin and Mucinex, but generic is fine too, just as long as it is an expectorant only brand. Follow the instructions on the bottle, which is usually 200 mg taken 3 times a day. Start taking it two days before you ovulate and continue through the day after. Some people prefer to use it a total of six days, but I have found this to be enough. Of course, you need to be intimate those days as well!<br />
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Please share this with any family or friends who are trying to have children. And please email me if this works for you! I pray God will richly bless your efforts. hls@nancyparlette.com<br />
<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-59736647961032404822014-12-17T11:15:00.001-08:002014-12-17T11:18:15.128-08:00Sugar, a Shift, & Merry Christmas<u>SUGAR</u><br />
My husband showed me an article from the <i>Baltimore Sun</i> newspaper today that brought a big smile to my face. A full page dedicated to why added SUGAR is bad for us. Those of us in the natural health field have been saying that for decades now, so it's about time research and the national media caught up.<br />
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Here are a few of my favorite highlights.<br />
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<li>Most people believe sugar just makes you fat, they don't realize it is making us sick.</li>
<li>Review of over 8,000 scientific papers showed a strong link between sugar consumption and chronic diseases.</li>
<li>There are some 61 different names for sugar used on product labels! And we wonder why it is confusing!! The FDA should revise labels to make it easy to know what you are getting.</li>
<li>Liquid sugar in sodas, energy drinks, sports drinks and juices is the leading source of added sugar in the American diet. HINT.... possible New Year's Resolutions !!</li>
<li>Shocking comparison - "During the Iraq and Afghanistan wars, 1,500 American soldiers lost a limb in combat. In the same period, 1.5 <b>million </b>people in the US lost limbs to amputations from Type 2 diabetes - a TOTALLY preventable disease!"</li>
<li>The average American gets 19.5 teaspoons (78 grams) of sugar a day. We should, at MOST, be getting 6 tsp for women, 9 tsp for men and 3-6 tsp for kids. Yet one 12 oz soda has 8-9 tsps of sugar! </li>
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Natural sugars in fruit that include the fiber, vitamins, minerals and antioxidants are healthy for us and we won't get fat or sick from those. It is the man-made sugar that is like poison to our bodies, lowering our immunity and sabotaging our health. This time of year we all tend to splurge, so balance it out by getting plenty of green vegetables and salad and just drinking water or tea instead of sodas or alcohol.</div>
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<u>SHIFT</u></div>
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I have been blessed to have this business for the past 10 years. I want to thank each of you for helping make this happen by your referrals and your business. I love helping people revitalize their health and will continue to do so. However, I have recently had the opportunity to also help college students revitalize their SPIRITUAL health. </div>
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I have been accepted as affiliate staff with the international Christian campus ministry called <a href="http://www.cru.org/about/what-we-do.html" target="_blank">CRU</a>. When I went to college, I was involved with a similar group called Inter Varsity Christian Fellowship and they had a huge impact on who I am today. Now I have the chance to give back and encourage, educate and inspire students in their faith. For now, I am doing this part time and continuing my business as I am requested. </div>
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I would love to tell you more about what I do and how you can be a part of reaching the students at Howard Community College. Please email me or call me at HLS@nancyparlette.com, or 443 253-9761.</div>
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<span style="color: #cc0000;">Healthy Living Strategies wishes you a Merry Christmas and a healthy and most blessed New Year.</span></div>
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Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-31102487176864203822014-12-01T12:31:00.000-08:002014-12-01T12:36:45.830-08:00WHICH IS MORE EFFECTIVE, Counting them OR Categorizing them?<h3>
CALORIES!</h3>
<span style="font-size: large;"><span style="font-family: Georgia, Times New Roman, serif;">A November 24th article in the New York Times shared how the F.D.A. is going to require restaurants to post calorie counts on their menus. It states: "<span style="background-color: white; line-height: 23px;">Health experts said the new requirements would help combat the Country's</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; line-height: 23px;">obesity epidemic by showing Americans just how many calories lurk in their favorite foods." ( <a href="http://www.nytimes.com/2014/11/25/us/fda-to-announce-sweeping-calorie-rules-for-restaurants.html?_r=0" target="_blank">NY Times article</a></span><span style="line-height: 23px;">) </span></span></span><span style="font-size: large;"><span style="line-height: 23px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></span><br />
<span style="font-size: large;"><span style="line-height: 23px;"><span style="font-family: Georgia, Times New Roman, serif;">But WILL it make a difference? Is it just about cutting calories? Certainly we need to be aware of how much we are eating, but will knowing the calorie count actually inspire you to make the healthiest choice? </span></span></span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large; line-height: 23px;">You can look at a menu to see which foods have the fewest calories, but those items may or may NOT be the healthiest options for you. </span><br />
<span style="font-size: large;"><span style="line-height: 23px;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></span>
<span style="font-size: large;"><span style="line-height: 23px;"><span style="font-family: Georgia, Times New Roman, serif;">Just for fun let's compare what <b>200</b> <b>calories</b> looks like for different foods. </span></span></span><br />
<span style="color: #333333; font-family: georgia, times new roman, times, serif;"><span style="line-height: 23px;"><br /></span></span>
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" 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tvQOBHkHiyB7wT71VkOq+th19uNPg9VabZbTZWa9VmPVo1XEa7PLLHdozA7Y+NB5RB3va9rh8wvMS9L9qM/d7GxZ5vEcY9XysB+Vn3LzOV0hiTKjaLSKqJEqKEWgEkIQIpFCFQIQkgzG6m1/omLgxHKN4zDrG7wyD+65y9XQSiRgc02CAbHMEWD7wQfevHQXd+xTewSwfRZD9ZAPDfF8F6EdSwmvQhYssOjTRrHTtWelivVY/EYdYlqGEeaU2SKriMOrIggrEtw1bf8Axbw5jODSwlp5F106/MDL/eK0x0xrjwAzD0oX6HT3rrM8TJG5ZGteONOAIvrqtX3swMcbG91G1tvGbKMoIAJFgaHXqvLlx8zZ9fo+qitYprlpGJzTHX7I+VaaBWE0JADiNLWyCZraPWj8hf7FT24GOiGX7Rb005/uXCl+dPo5KRPqmGvFjTw0VVuLLKBAdpoQdfek8ZB4m5ta0NHh1oq0zZiNMo+JXWI7nL7kVjUeWShkdK4N4A2SOulm1d4PBBwcwhpaQ5wOttcBXH1pWmDw77sG6JAPqAspsfPG4lzdPMfs6n0WZ3E8NRatqTueWGLH1ldpy+HJZnYLgWuZI2xo70rnfuVXZkGeVwIsuvw1rZN2B5LoWC3TiaBbQToToKsf6rVKTdjqOqpjrqY5csxOyHscXNBogG/5/nVU4i5xIcT6Ls79htPJWw3OjJstC62wzLw4uu7Z3MOe7OJcBG0ZnuADMvtB16EH1pdWxe78c3j1je7V+WiC7ma6+arbM3fih1ZG1p5uDRfxWWy0pXpq61fly6jrO+0TTjTF4fBNhZlZfUk8SfNQ7vVX0gtIRr0VrERqPDxWtMzuVq2NXUMam2NXmGiAskgACyToABxJK6RDlMuW/wC0DtQMw2GwoPilkMzx+CMZWg+rn3+ouGFbL2i7yf2hj5pwT3diOEdIY9GnyzEuf+utYtbYNIpWgqoEJAotFNCSEEU0FJVAhCEDBV7sfakmFmZPCcskbrB5Hq1w5giwfVWKYKD1PuRvZFjIGyMNA6PYTZhk5sP4eh81tEkNryPuvvHNgZhLCfJ7D7EjObXD9h5L0ZuZvnDiog+M20UHxn8pCejhzb0K5zGmmwTYW1j8RgVsDC14tpBB6KLoVJhqLNSkwlLF7a2KZ4y0GjxaehH9SPet5kwYKonArnam+HamSazuHFJ93cRH4XMBA4EE37isVtHZzwBbSKJ5Ei/6Uu+SYEHiFaSbLb90Lh+mj2e6v1G/u5HsvY5mYDI0gcBYonqa6K9ZuUwm9fiR+xdIOzR0VWLAjot1wxDhk6q1rbjhqGD3aa1oa1tALI4fdll6hbRHhFdR4ddIxw4TkljMFsxrBQHyV82FXQjTyremJsoNiUw1SKi4qpsnOVJ5U8qk2NRNqLWKYYqwjVaKBWISZU4YbXMe2/fQQxHZ+HcO9lb/AOYcPsROH5Pyc/n0b+kFsHab2gx7MiMURa/Fvb4GcRED+ck/c3n6LzTi8U+R7pJHF73uLnucbLnE2SStxDEygVEhPN1SKoVJBO0WiCkUnmRmRSQi0IE8KKmoKgQhCISE0UgFe7I2rLhZWywPLHt5jgRza4cweiskIO67k9p0cxDJCIJjXhcfqZT+En2Seh+a6jgttsdQf4HefA+h5rxwto3d36xWFAZm76Ifm5NaH4XcW/MeSxNfhrb1nlB4JFi4/uz2mwSUBKYH/wC7m9gno1/D9noug4PelpA7xun3m+JvyWd/Ks6Y1TdAjDbRik9l7T71c0ro2sThkCBXpakWpo2thGpBqqlqMqCjSiWq4ypZUXa3LEu7VzkUhGmk2tu7U2xqUs7Ge04Dy4n4BaTvT2rYLB21ru+kH2I6cQfxG8rfeb8k0m28FoaLcQAOZXKe0LtfZCHQbPIkl9l09XHH1ycnu+Q8+C5lvh2i4vaFtc7uoT+ajJ1HSR3F3poPJagtRCKuKxD5XufI5z3vJc5zjbnE8yVRQkqBNJCBkJKQRSCNIpOk0EUJoQRaUOCgFMKiKEihA07UUIGkhCAQhFIBZLZe38RhvyMz2D7t23+6bCxqKQb7s/tPmb+WiZJ+JhMbv3g/JbZsvtZh5yTReT29434iyuLUhZ7IXb0pgO06N9VPh3+RdkPwKzkG+7XfZB/Re0/vXk+kKds/JuHrtu90Z4sePgVI71xfdf8ABeSG4p44PePRzh+9DsZIeL3n1c7+Kds/JuHrR++EQ4tcPXKP2lYzG9pGGj9qSJvk6Vl/AWV5YJvjr6oV7Z+Tb0LtHtowzLyOzkco2Od8C7KFqO1u2ud9iGOujpHf9DK/zLlCYTtTbP7Z3vxmKsSzuyn82z6tnoQ32vfawSAhUMFO1FFoJFCSEAUJJoGCpWoBNAykhJAWhJCIiE0k1QOCjSmokIpJoQiEikwhAIQhAIRSAgKRSaSASTQgSZQmgVITQgEBCCgYQUkIpoSQgdotJCBoSRaBgqVqCdqCSSVotAIRaEEFJCFUCaEIqKEIQCSEIBO0IQFpoQgSEIQCZCEIgBQhCKEFCECTQhAIQhECEIQCEIQJBQhFCYQhAIQhERtCEIr/2Q==" 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" 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" 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<span style="font-family: georgia, times new roman, times, serif;">If you want more examples go here - </span><a href="http://www.wisegeek.com/what-does-200-calories-look-like.htm" style="font-family: georgia, 'times new roman', times, serif; line-height: 23px;" target="_blank">What does 200 calories look like?</a></h4>
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: large;">It is NOT just about calories. Two people could each consume 2000 calories a day, but one could be of cola, chips, candy and donuts and the other could be fruit, vegetables, nuts and beans. Which person do YOU think will be healthier? Which one will actually lose weight? That's right, the person eating the most fruits, vegetables, nuts, seeds, beans, legumes, fish and (optionally) lean meats & poultry. </span></span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="font-size: large;"> </span></span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>CONCLUSION </b>- When you start to notice all the calorie listings at restaurants next year, make sure you ALSO look at the quality of those calories and choose the foods made in nature with the least amount of processing. Make Nancy happy and "eat the rainbow" of fruits and vegetables every day! </span><br />
<span style="color: #333333; font-family: georgia, times new roman, times, serif;"><br /></span>Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-25189065737392858942014-08-05T10:31:00.002-07:002014-08-05T10:31:55.742-07:00Sensational Cinnamon<div class="" style="clear: both; text-align: left;">
Would you eat something that protected your brain, balance your blood sugar, fought off cancer cells, decreased blood pressure, prevented wrinkles and was full of powerful antioxidants? I hope your answer is YES!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7niSgePj-fm8fKdhFUejDR_bZy4jm5fgYAOsQFPitTqyUqGOBmayZyEQCPmr42ojWsTxs8MNibcUyrPBdzy9wan4qm-OjZgMRZcbHLCrcNrF8fbM5IHHc2BzFUcsKNmGX7pADXXWoyo/s1600/DSC_0005.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje7niSgePj-fm8fKdhFUejDR_bZy4jm5fgYAOsQFPitTqyUqGOBmayZyEQCPmr42ojWsTxs8MNibcUyrPBdzy9wan4qm-OjZgMRZcbHLCrcNrF8fbM5IHHc2BzFUcsKNmGX7pADXXWoyo/s1600/DSC_0005.JPG" height="133" width="200" /></a>Cinnamon is amazing. I was blessed to speak with Dr. Richard Anderson from the USDA in Beltsville, MD. He has been researching cinnamon for years. It was inspiring to hear his passion as he shared the most recent discoveries with cinnamon and Alzheimer's. When <b>Alzheimer </b>filaments were removed from a deceased person with dementia, cinnamon extract broke down those filaments. This showed the possibility of reversing Alzheimer's damage. More research needs to be done to see the full potential. We do know that insulin resistance leads to memory impairment and cinnamon definitely helps with improving insulin sensitivity. <a href="http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0092358" target="_blank">Research link.</a></div>
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In order for <b>cancer</b> to spread it must create a blood supply. Cinnamon was found to hinder new blood vessel formation to the cancer cells. The high levels of antioxidants appear to protect the body from cancer growth.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105590/" target="_blank">Research link.</a></div>
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As we age and as we eat refined sugar foods and high fructose corn syrup we see the results in our skin. <b>Wrinkles and sagging</b> all increase due to the reaction of the sugar with proteins in our body, especially collagen. This reaction is called glycation and usually begins to show up on our faces around age 30 or 35. Cinnamon helps improve insulin function which helps balance blood sugar levels, thus decreasing the amount of glycation. Cut back on your sugary treats and increase your cinnamon to protect your skin.</div>
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<b>Diabetics</b> and those with <b>heart disease</b> appear to get the most benefit from cinnamon. Not only does it help increase insulin sensitivity, balance blood sugar levels, reduce weight gain and triglyceride levels, but it also helps lower blood pressure and inflammation.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/" target="_blank">Research article link.</a></div>
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<b>How much cinnamon do we need </b>to see big changes? <b>Just 1/2 to 1 1/2 tsp a day</b> has been shown to reduce serum glucose, triglyceride levels, LDL cholesterol and total cholesterol in studies of people with type 2 Diabetes.<a href="http://care.diabetesjournals.org/content/26/12/3215" target="_blank">Link to this study.</a> Get that cinnamon off the spice rack and keep it by the stove so you can add it to oatmeal, Indian dishes, fresh fruit, smoothies and teas. If you plan to take cinnamon daily for a long time, look into standardized cinnamon extract. Learn to love your cinnamon.<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-64072654058504894342014-07-22T06:39:00.001-07:002014-07-22T06:39:13.644-07:00How To Suppress Your Immune System Recently my husband and I celebrated our 30th wedding anniversary. We went away for the weekend; we relaxed; we splurged; we had a marvelous time. There was only one problem, we both ended up getting sick when we came home.<br />
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What happened? I know exactly what happened. We both had way too much sugar. Refined sugar suppresses the immune system. We were eating poorly and then milling around with hundreds of people exposing ourselves to Lord knows how many germs.<br />
Thankfully, once we realized what happened, we took good care of ourselves by resting, eating lightly, drinking water and herbal teas, and for me, going to the doctor. Yes, Nancy actually went to the doctor! So would you if you had conjunctivitis! I must give kudos to <i>Patient First</i> Urgent Care in Columbia! I was in and out in 45 minutes!<br />
What other things can cause our body to be more susceptible to illness? Let's look at it from a different perspective. I am going to give you a list of<br />
<br />
<h3>
<b>Five Things to Do if You Want to Get Sick:</b></h3>
1. <b>Don't Sleep</b> - If you want to wear down your body, make sure you stay up late and rise early so that you are tired all the time. This is a great way to get yourself sick.<br />
2. <b>Don't Drink Water</b> - When we get dehydrated our body cannot detox or refresh our cells very well. Do this for a while and your body will not function at its peak.<br />
3. <b>Get Really Stressed </b>- Make sure you don't take a break from your work, keep your feelings bottled up and allow people to get on your nerves. This will do a great job messing with your body!<br />
4. <b>Eat lots of processed junk food</b> - Let most of your diet be packaged refined foods that are full of sugar, artificial ingredients and trans-fats. Don't eat fruit, salad or vegetables. We had desserts with our meals and ice cream and sugary lemonade for a snacks; it worked perfectly for us.<br />
5.<b>Sit most of the time</b> - Moving our muscles helps our lymphatic system remove toxins and waste from our cells and organs. Don't go walking or dancing or anything that could make you sweat if you want to keep down you immune function.<br />
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I hope this made you smile, but also inspired you to make some changes in your habits. Now that my husband and I have recovered, I have renewed motivation to stand strong against my sugar cravings! Being sick kept me from doing many things I wanted and needed to do. It was not fun and was far too big a price to pay for a few treats on a vacation! See for yourself how much better you will feel when you DON'T apply my getting sick guidelines. <br />
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<b>SPREAD THE WORD! </b><br />
I have a new Twitter account! Recognizing that whether we like it or not, our physical health impacts our emotional and spiritual health, I want to share spiritual and nutritional inspiration with the faith community to help folks stay on track with their health goals. It will be the same nutritional information but with an added faith dimension. Join and share my <a href="http://www.twitter.com/faithfoodHLS">www.twitter.com/faithfoodHLS</a> link.<br />
<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-28893784182384897872014-06-27T07:54:00.000-07:002014-06-27T12:32:09.978-07:00Where Did Your Salmon Come From?<a 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/></a>I went into the Giant grocery store the other day and wanted to get some wild caught salmon. When I looked at my choices one sign was confusing. It said something like- Atlantic Salmon, wild caught, for 5.99 a pound. I said to myself, "There is NO WAY wild caught salmon would only cost 5.99 a pound... Hmmm??" <br />
So I asked the man behind the counter and he replied, "Oh, no that's not wild caught, this over here is wild caught and it costs 14.99/lb." Yeah, that was more like it.<br />
I wonder how many people get confused over salmon labeling? Let's set a few things straight. <br />
<br />
<b>First,</b> you want wild caught instead of farm raised salmon because of what they are fed and how they are kept. Wild caught are swimming free and eating all that they naturally eat so they are strong and healthy and full of the good omega 3 fatty acids. Not so farm raised, which often are higher in omega 6 fats which are the inflammatory fats we already get an abundance of in our diets. They often have coloring added, higher PCB levels, are fed GMO foods, given antibiotics, and have sea lice and other diseases due to the crowding and inability to swim. YUCK!<br />
<br />
<b>Second</b>, if you want wild caught salmon the canned, fresh or frozen label should say wild caught, but it can also say "<b>Alaskan Salmon</b>", because Alaskan salmon is not allowed to be farmed. Same goes for "<b>Sockeye Salmon</b>". Anything labeled "Atlantic Salmon" IS farm raised. <br />
If you are going to enjoy salmon, it is worth paying a higher price! Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-15032091253921150062014-06-18T09:20:00.001-07:002014-06-18T09:20:20.059-07:00Should I Do A Detox?Whether it's your friend handing you their latest diet book, or the newest detox program on Dr. Oz, most of us are hearing about detoxification. Detoxing is defined as taking a period of time to abstain from unhealthy substances to allow the body to cleanse and heal. This can include anything from a water fast to just giving up one substance for a certain length of time. Is it worth it? Should I bother? Here are some points to keep in mind along with a <span style="color: red;">$25 discount </span>for you or a friend.<br />
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<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtOIGYM_vX2j1oqZp-kw13WovyWaHYvdt73_zCBhzqQ0SQaf_37su8hjVLDkAcWZaYd8Wimm4gfgSxWYihaw4vNhWGaljsiqqu9bSF8lZoNuWSchEXpkJX5o19Oo_r7fRHJZ0acVsdYq4/s1600/eating+up+fruits+and+veggies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtOIGYM_vX2j1oqZp-kw13WovyWaHYvdt73_zCBhzqQ0SQaf_37su8hjVLDkAcWZaYd8Wimm4gfgSxWYihaw4vNhWGaljsiqqu9bSF8lZoNuWSchEXpkJX5o19Oo_r7fRHJZ0acVsdYq4/s1600/eating+up+fruits+and+veggies.jpg" /></a>
<li><b>AVOID A HEALING CRISIS</b>. Making a dramatic change to your diet all at once can possibly cause a healing crisis. Your body reacts with withdrawal symptoms such as gas, cramping, headaches, fever, fatigue or some other form of pain and discomfort. This is why people who eat the standard American diet should not fast out of the blue. One must build up the body to be able to process out all the toxins. Starting small by adding in more healthy foods and cutting out a few key items for a short period is a great way to begin.</li>
<li><b>ADD IN LOADS OF FRUITS, VEGETABLES, AND WATER</b>. Many people choose to do a week long detox from one to four times a year where they add in a lot of healthy juicing and plant foods along with cutting out all processed, sugar filled, junk foods. This can be a great way to help balance out some of those poor choices we make from time to time. The key is to add in plenty of the healthy foods to build up your nutrient base which will allow healing and cleansing to proceed.</li>
<li><b>TRY AN ELIMINATION DIET</b>. If you have allergies, migraines, or digestive issues it can be very revealing to do an elimination diet. You cut out all chemical additives & preservatives, dairy, wheat, corn, eggs, nuts, soy and fish. After two weeks you begin adding one food back at a time, wait twenty-four hours and see if it gives you a reaction. This can be extremely valuable in helping people know what they need to avoid.</li>
<li><b>STICK WITH IT</b>. Many people find after giving up certain foods for a week they feel more energetic, their skin may clear up, or their pain may decrease. If this happens, stick with it and keep away from the foods that aggravate your condition. </li>
<li><b>CUT CRAVINGS</b>. Often times going through a detox will help reduce cravings. You won't be thinking about your favorite foods or drinks all day! It can be mentally freeing as much as physically freeing. This just shows how addictive sugar, chemical additives, gluten, dairy, caffeine and other substances can be to us. Seriously consider how beneficial it is to think clearly, with improved focus and energy, before adding them back into your diet.</li>
<li><b>MAKE IT A LIFESTYLE</b>. Finally, I challenge you to make the short term detox a long term way of living. After all, if the typical diet we eat is so harmful to us that we need to detox from it, then let's just stay eating healthy the majority of the time and see what a transformation it will bring to our lives! Who wouldn't want more energy, balanced blood sugar, less pain, anti-aging and a reduction of heart disease and cancer!<br /><br />I would love to help you transition into a healthier lifestyle. <b><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">I am offering a $25.00 discount </span></b>off of an initial consultation for anyone who contacts me this week to make an appointment. I want you to get ENERGIZED FOR LIVING WITH NUTRITION! </li>
</ul>
Contact me at HLS@nancyparlette.com, 443 253-9761Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-90060021153474016192014-05-07T13:06:00.001-07:002014-05-07T15:07:07.218-07:00FOR MOTHERS COMBATING CANCER<h4 style="text-align: justify;">
<span style="font-family: Georgia, serif; font-size: 14pt;">When I thought about how I could honor Mothers, I decided to
share information that could help them be at their best for as long as
possible. If you know someone with cancer or who wants to prevent cancer,
then please share this with them! If you would like more information, you can
invite me to speak to your Women’s group or I can give you an individual
consultation. </span> <span style="font-family: Georgia, Times New Roman, serif;">Contact <a href="mailto:HLS@nancyparlette.com">HLS@nancyparlette.com</a></span></h4>
<div>
<h4 style="text-align: justify;">
<span style="font-family: Georgia, serif; font-size: 14pt;">Happy Mother's Day!</span> </h4>
</div>
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<span style="font-family: Georgia, serif; font-size: 14pt;">Here are steps you can take to keep
your immune system strong. </span><span style="font-family: "Georgia","serif"; font-size: 14.0pt;">There have been thousands of studies that support the same
conclusion - we can cut our chance of getting degenerative diseases by at least 50%!! How? <b>All you have to do is get 7 + servings of fresh fruits and vegetables a
day! </b>You will want to eat the
rainbow of colors of fruits and vegetables to get all the different nutrients,
phytochemicals and antioxidants. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">1. </span><span style="font-size: 9px;"> </span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Fruits and Vegetables</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> - </span><span style="font-family: "Georgia","serif"; font-size: 14.0pt;">Get 7+ servings of
fresh fruits and vegetables a day! We
especially want to include dark leafy greens like kale, collards, chard, spinach
and leaf lettuces. Other powerful cancer fighters are the cruciferous
vegetables like cabbage, Brussels sprouts, broccoli and cauliflower. For fruit,
think apples, avocadoes, red grapes, berries, pineapple, etc. Juicing and Green Smoothies are GREAT ways to get concentrated nutrients into the body.
</span><span style="font-family: Georgia, serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Sleep </span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – Adults need 7-8
hours a night in order to restore, cleanse, and rejuvenate our cells. We need time for the body to focus on
fighting disease and it can’t do that if we are always pushing it to the limit
with physical and emotional activity long into the night. Melatonin
is a potent antioxidant hormone that is active when you sleep.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: Georgia, serif; font-size: 14pt;">Exercise</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – Getting 30 minutes
or more 6 days a week will strengthen your overall health & immune system.
A good aerobic (huffing and puffing) workout boosts the hormone serotonin which
helps us feel relaxed and happy.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Deep breathing</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – cancer
hates oxygen. Another reason to exercise
and do Hatha yoga.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">De-stress</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – Take
time to relax and allow the body to restore and rejuvenate. <st1:personname w:st="on">Em</st1:personname>otional and physical stresses initiate an inflammatory reaction in the body. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Healthy fats</span></b><span style="font-family: Georgia, serif; font-size: 14pt;">- Adding the good for you omega 3 fats such as
flax seeds, avocado, olives, raw nuts and seeds, and fatty fish like salmon
helps reduce inflammation which helps fight cancer, as well as protecting your
heart, skin, cognitive function, and more.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Herbs & Spices</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – Add
these powerful antioxidants to your diet to help fight off the free radicals
that cause cancer. Use plenty of garlic,
fresh ginger, onions, turmeric, rosemary, paprika, parsley, curry, cinnamon,
etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><!--[endif]--><b><span style="font-family: Georgia, serif; font-size: 14pt;">Add Essential Oils </span></b><span style="font-family: Georgia, serif; font-size: 14pt;">– Plants have
so many amazing qualities that protect and help us heal! Oncology departments in over 50 hospitals, such
as the Mayo Clinic, Duke Univ. and Sloan Kettering, are using essential oil
aromatherapy. Frankincense is extremely powerful
as are<b><o:p></o:p></b></span></div>
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<span style="font-family: Georgia, serif; font-size: 14pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Georgia, serif; font-size: 14pt;">Oregano,
Myrtle, Sandalwood, Tsuga, Lemon, Orange and more. My friend Linda can help you at <a href="http://www.gogreengal.org/" target="_blank">http://www.gogreengal.org/</a>.
<b><o:p></o:p></b></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">9.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Maintain a healthy weight </span></b><span style="font-family: Georgia, serif; font-size: 14pt;">
- By doing all of the above plus
drinking plenty of water and eating a high fiber diet rich in fruits,
vegetables, beans, legumes & whole grains you will easily keep a good
weight. The more fat you have the more estrogen you make, which can lead to
cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">10.</span><span style="font-size: 9px;"> </span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Avoid saturated animal fats</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> (especially smoked, fried or processed meats), and <b>trans
fats</b> (hydrogenated oils) - </span><span style="font-family: "Georgia","serif"; font-size: 14.0pt;"> A study of over 3,000 Chinese women between
the ages of 25 and 64 was written up in the </span><b><i><span style="font-family: "Georgia","serif"; font-size: 12.0pt;">Journal of Cancer Epidemiology, Biomarkers &
Prevention</span></i></b><b><i><span style="font-family: "Georgia","serif"; font-size: 14.0pt;">.</span></i></b><span style="font-family: "Georgia","serif"; font-size: 14.0pt;"> It tells the women
who changed from their traditional vegetable-soy-fish diet to a more western
diet rich in meat and sugary foods <b>doubled</b>
their chance of getting breast cancer! </span><span style="font-family: Georgia, serif; font-size: 14pt;"><o:p></o:p></span></div>
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<span style="font-family: "Georgia","serif"; font-size: 14.0pt;">Eat more plant based with lots of beans and
legumes instead of dairy or animal protein. Organic Edamame is great! The phytoestrogens
bind to our receptor sites keeping away the stronger human estrogens so
there is a decrease in cell division. Plus, they are quickly broken down and
actually help more estrogens to be excreted in the urine. </span><span style="font-family: Georgia, serif; font-size: 14pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">11.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Avoid refined sugar</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – White
sugar and high fructose corn syrup found in beverages, candy, baked goods,
canned goods, etc. all suppress your immune system. They also raise your blood insulin level
which stimulates fat storage and weight gain.
They also lack fiber which helps reduce cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">12. </span><b><span style="font-family: Georgia, serif; font-size: 14pt;">Avoid chemical additives</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – Additives like Monosodium Glutamate (MSG), preservatives, fried foods,
artificial flavors, colors, and sweeteners all are toxic to our body. READ
labels!! <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">13.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: Georgia, serif; font-size: 14pt;">Cut alcohol</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – I
don’t care how many “experts” say one glass a day is good for you. It’s the phytochemicals and antioxidants in
the grapes that are good for you - NOT the alcohol. So eat grapes or make some fresh grape juice. The alcohol elevates estrogen levels and
increases your cancer risk!<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">14.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: Georgia, serif; font-size: 14pt;">Stop smoking</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> – a
no-brainer! All the research evidence is there.
It’s only bad news!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 0.55in; text-align: justify; text-indent: -0.3in;">
<!--[if !supportLists]--><span style="font-family: Georgia, serif; font-size: 14pt;">15.<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><b><span style="font-family: Georgia, serif; font-size: 14pt;">Avoid environmental pollutants</span></b><span style="font-family: Georgia, serif; font-size: 14pt;"> and toxins – occupational (such as asbestos) and
environmental; like pesticides, household cleaners, lawn chemicals, etc. </span></div>
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<span style="font-family: Georgia, serif; font-size: 14pt; text-indent: -0.3in;">16.<span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><b style="text-indent: -0.3in;"><span style="font-family: Georgia, serif; font-size: 14pt;">Breastfeed your babies Ladies</span></b><span style="font-family: Georgia, serif; font-size: 14pt; text-indent: -0.3in;"> - Nothing is better to provide our babies with the immune
system and digestive system they need to stay healthy than breast feeding AND it protects you from getting breast cancer. Do it for a year, at least in
the morning and night if that’s all you can manage.</span></div>
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<span style="font-family: Georgia, serif; font-size: 14pt;">REMEMBER! My <i>Busy Mom's 10 Minute Guide to a Happy Healthy Family</i> is available on my website! A GREAT Mother's Day gift! <a href="http://www.nancyparlette.com/" target="_blank"> www.nancyparlette.com </a></span><br />
<span style="font-family: Georgia, serif; font-size: 14pt;"><br /></span></div>
Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-10013348612567168922014-04-22T12:34:00.000-07:002014-04-22T12:37:26.591-07:00What Does Digestion Have to Do with It? Are you low in energy? Do you suffer from irritability or depression? Do you have food allergies or osteoporosis? All of these and more can be related to poor digestion! I was not surprised to see a Fox News survey that showed 74% of Americans have some type of digestion problem.<br />
<b>One of the key causes of poor digestion is a low level of hydrochloric acid (HCL)</b>. Having studied digestion thoroughly for both my Master's degree and certification as a Digestive Health Specialist, I can tell you it is true. I know that most people take antacids for things like heartburn and reflux because they think they have too much acid, but they actually don't have enough, especially if they are over 50. The truth is that stomach acid is very important and yet much of our diet and lifestyle interferes with the production of HCL.<br />
<b>Why do we need it?</b> Our stomach acid production is triggered when we eat because our stomach needs to have a certain level of acidity to activate enzymes which break down proteins as well as to absorb many nutrients like B12, iron, and calcium. HCL helps destroy any harmful bacteria that get in our system (such as H. Pylori which can cause ulcers). When it is low we also increase our risk for stomach cancer and intestinal parasites.<br />
<b>Why do so many of us not make enough? </b>The world we live in today is not good for our stomachs! Stress is the first thing that will hinder digestion. Eating on the run, not chewing, chronic over eating, and eating devitalized food all can take their toll. We put so much processed, refined junk in our bodies that are filled with chemicals, pesticides, preservatives and other artificial ingredients that over time our digestion is greatly hindered. We are designed for food made in nature - REAL food like fruits, vegetables, beans, grains, fish, etc. We also take many medications that hinder HCL production. These include all the antacid drugs, birth control pills, antibiotics, high amounts of sugar/refined carbohydrates, excess coffee, alcohol and marijuana use.<br />
<br />
<b>What can we do to IMPROVE our digestion? </b><br />
<ol>
<li>Slow down your pace of life! DE-STRESS! Make meal time a sacred time of relaxation and enjoyment. </li>
<li>Include living food with every meal. Living food is fresh, uncooked fruits and vegetables. Think SALAD! Food that is raw still has its digestive enzymes intact and will aid in digesting.</li>
<li>Stop eating before you are full. It takes a LOT of energy, HCL and enzymes to digest a big meal. </li>
<li>Chew your food till it becomes liquid. I know this is challenging, but at least make an effort.</li>
<li>Consider taking Betaine Hydrochloride tablets with your meal. Contact me if you'd like more information. <a href="mailto:hls@nancyparlette.com" target="_blank">HLS@nancyparlette.com </a></li>
<li>Begin drinking a glass of water with 1/4 to 1/2 of a lemon or lime squeezed in it with your meals. This will help stimulate HCL production. </li>
<li>Before meals or anytime you have discomfort, try drinking a 1/4 cup of warm water with 2 teaspoons of apple cider vinegar in it. Braggs Apple Cider Vinegar is the best.</li>
</ol>
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<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-58942480710418625112014-04-01T10:12:00.000-07:002014-04-01T10:12:39.251-07:00Missing this one Family Event can be Detrimental to Your Health!
<br />
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<span style="color: black;"><span style="font-family: Georgia;"><span style="font-family: Times New Roman;">
</span></span></span></div>
<span style="font-family: Georgia;"><div class="MsoNormal" style="margin: 6pt 0.1in 0pt; text-align: justify;">
<span style="color: black;">What if
you could know there was a way to ensure that your children would be healthier,
excel in school and avoid drugs and premarital sex, would you want to find out
what it was?<span style="mso-spacerun: yes;"> </span>What if it was as simple as
eating meals together?<span style="mso-spacerun: yes;"> </span>Would you do it? </span><span style="color: black; font-family: "Arial","sans-serif";">In the <i><u>Journal of
Adolescent Health</u></i> </span><span style="color: black; mso-bidi-font-family: Arial;">they did interviews with over 18,000 adolescents
and found that the kids who ate together as a family were much more
likely to eat healthy than those who didn't. Other studies found that teens
who stayed away from drugs, alcohol, smoking, and premarital sex were the ones
who ate five or more meals a week together with their family. Research from the
University of Michigan found that eating together as a family was the key
predictor of a child’s academic scores and problematic behavior; the more meals
eaten together, the better the grades and the behavior. All that for just 30 or
more minutes a day sitting together around a table!<o:p></o:p></span></div>
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<br /></div>
</span><div class="MsoNormal" style="margin: 6pt 0.1in 0pt; text-align: justify;">
<span style="font-family: Times New Roman;">
</span><span style="color: black;"><span style="font-family: Georgia;">What is
the magic taking place when you eat together as a family? Recognize that you
are setting a good example (I hope!) of proper eating habits and manners.<span style="mso-spacerun: yes;"> </span>You will model things like portion control,
menu choices, listening skills and positive conversation.<span style="mso-spacerun: yes;"> </span>In this day and age, often it is not just
children who need to learn how to cook, many parents as well.<span style="mso-spacerun: yes;"> </span>So many of us grew up in the
fast food, eat on the run generation where eating out was the norm.<span style="mso-spacerun: yes;"> </span>Rarely did either parent take time to plan,
shop, read labels, cook or cleanup. We now recognize that these important life
skills have many hidden benefits.<span style="mso-spacerun: yes;"> </span>It’s never
too late; in fact it is excellent to learn together!!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<br />
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<span style="color: black;"><span style="font-family: Georgia;">What
makes for a healthy meal? First of all is the atmosphere.<span style="mso-spacerun: yes;"> </span>This is the time to turn off the TV, the
computer, the cell phone, etc. and actually look at each other instead of a
screen.<span style="mso-spacerun: yes;"> </span>Pleasant calm music and an
attractive table setting can make it feel like the special time that it
is.<span style="mso-spacerun: yes;"> </span>This is not the time to be critical
or disciplinary but rather curious and enthusiastic about what happened in
everyone’s day. What was the thing you liked most about today, what was the
most challenging, are good open ended questions to elicit conversation.<span style="mso-spacerun: yes;"> </span>Sharing about current events along with
different perspectives and opinions is a fun<span style="mso-spacerun: yes;">
</span>and educational activity.<o:p></o:p></span></span></div>
<br />
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<span style="color: black;"><span style="font-family: Georgia;">Secondly,
we want nutritious and delicious food to be served. Thanks to search engines
like Google, you can find all kinds of fast and easy healthy recipes.<span style="mso-spacerun: yes;"> </span>This is where you can put the kids to
work.<span style="mso-spacerun: yes;"> </span>Let them search and help you plan
menus.<span style="mso-spacerun: yes;"> </span>Incorporate fish, lean meats,
vegetarian and even vegan meals into your diet.<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span>Protein is just one part of the
meal, next comes salad, the key to a healthy dinner.<span style="mso-spacerun: yes;"> </span>Mix together plenty of different color
greens and vegetables along with some healthy fats like avocado, olives, or nuts.<span style="mso-spacerun: yes;"> </span>Steamed or roasted vegetables are also needed
to make the meal complete.<span style="mso-spacerun: yes;"> </span>If some don’t
like a certain vegetable, maybe try cooking it in a new way.<span style="mso-spacerun: yes;"> </span>Lastly, if you have growing kids, they will
need a complex carbohydrate such as brown rice, quinoa, lentils, or whole grain
breads, muffins, or pasta.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<br />
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<span style="color: black;"><span style="font-family: Georgia;">Begin
incorporating daily family time at the table and you will be amazed at the </span></span><span style="color: black;"><span style="font-family: Georgia;">positive
transformations materializing right before your eyes.<span style="mso-spacerun: yes;"> </span>These healthy living strategies will not only
help your children succeed, but will provide the whole family with profound
memories that will be cherished and passed on from generation to generation. <o:p></o:p></span></span></div>
Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-42427573831927559332014-03-18T10:39:00.001-07:002014-03-18T10:39:52.889-07:00GREEN SmoothiesIn honor of St. Patrick's Day, I wanted to share with you the power of <span style="color: #6aa84f;">GREEN</span> smoothies. Everyone needs more greens in their diet becaue they are so full of minerals. From colds to cancer, greens are powerful healers. Greens consist of the leaves of plants such as lettuces, spinach, collards, kale, chard, dandelion, arugula, watercress, parsley, sorrell, cilantro, etc. The problem, however, is that most of us don't LIKE the taste of greens! No need to fear! Using a blender to combine lucious ripe fruit with the greens, you can create amazing, delicous, antioxidant rich smoothies to enjoy every day. <br />
<strong>What do Green Smoothies do for you?</strong> They -<br />
<ul>
<li>boost your immune system, helping to preventing and heal disease</li>
<li>improve digestion and elimination (who wants to be constipated?)</li>
<li>support weight loss</li>
<li>boost your mental and physical performance</li>
<li>reduce cravings</li>
<li>support your liver and kidneys</li>
<li>balance your body pH to help reduce aches and pains</li>
<li>increase energy and focus</li>
<li>hydrate your cells creating clearer and smoother skin</li>
</ul>
<strong>How do we make a Green smoothie?</strong><br />
You start with a blender. (Depending on it's strength you may find you need to put the greens in at the beginning with the liquid rather than at the end.) Have your greens and fruit washed and ready to go. In the blender you will put:<br />
<ul>
<li>1 cup of either water, juice, or nondairy milk</li>
<li>1 medium banana; the riper the sweeter. (You can use frozen ones too.) </li>
<li>1/2 cup chopped fresh or frozen fruit (frozen makes it thicker so you may need more liquid)</li>
<li>1 scoop of plant based protein powder (optional). I like to use <a href="http://hls.juiceplus.com/content/JuicePlus/en/buy/juice-plus--complete-variety.html" target="_blank">Juice Plus Complete Powder</a>.</li>
<li>1 handful (about 1 cup) of torn up fresh or frozen greens (spinach, kale, chard, or frozen wheat grass cubes). The more you make these the more greens you are able to add.</li>
<li>some people find if they need more sweetness they can add a pitted Medjool date. I also sometimes add a dash of cinnamon or other spice.</li>
</ul>
Put the lid on the blender and start low and then go to high and blend it until it is smooth, but not so long that it gets warm. Depending on the blender, you may need to stop and push down the greens to get them all mixed in. This will make about 16 ounces. You can easily double or triple the recipe depending on how many hungry people you have standing by. Below are a few of my recipes. There are more in my book, <a href="http://www.amazon.com/gp/shops/storefront/index.html?ie=UTF8&marketplaceID=ATVPDKIKX0DER&sellerID=APUI60Q1N6W5" target="_blank"><em>The Busy Mom's 10 Minute Guide to a Healthy Happy Family</em>.</a><br />
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<b style="mso-bidi-font-weight: normal;"><u><span style="mso-bidi-font-size: 12.0pt;"><span style="font-family: Georgia;">Pineapple Escape </span></span></u></b><br />
1 cup water or coconut water<br />
1 tip of fresh ginger (1/2 tsp)<br />
1 cup fresh pineapple chunks<br />
1/2 cup strawberries<br />
1 cup spinach leaves<br />
1 scoop vanilla powder</div>
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<span style="font-size: 8pt;"><o:p><span style="font-family: Georgia;"> </span></o:p></span><b style="mso-bidi-font-weight: normal;"><u><span style="mso-bidi-font-size: 12.0pt;"><span style="font-family: Georgia;">Berry Yummy</span></span></u></b></div>
<span style="font-family: Georgia;">1 Banana</span><br />
<span style="font-family: Georgia;">½ cup strawberries (or 1/3 cup raspberries)</span><br />
<span style="font-family: Georgia;">1 hand size piece of Romaine or spinach</span><br />
<span style="font-family: Georgia;">1 cup water, soy, rice milk, or coconut water</span><br />
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</span><span style="font-family: Georgia;"><strong><u>Minty Melon Medley</u></strong></span></div>
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<span style="font-family: Times New Roman;"> 1 cup</span> water</div>
1 or 2 sprigs of fresh mint<br />
1 cup chunks of cantaloupe<br />
1 scoop of protein powder<br />
1 cup spinach<br />
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</span><b style="mso-bidi-font-weight: normal;"><u><span style="mso-bidi-font-size: 12.0pt;">Peanut Butter Sip<o:p></o:p></span></u></b><br />
2 cups water<br />
2 Tb all natural smooth peanut butter<br />
1 banana<br />
1 cup berries of choice<br />
1 scoop chocolate or vanilla protein powder<br />
1 cup torn kale leaves (stem removed)<br />
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</span><span style="font-family: Georgia;"><b><span style="color: #006666; font-size: 11pt; mso-bidi-font-size: 12.0pt;">DISCLAIMER: The information in
these pages is presented for educational purposes only. The publication of
this information is not intended as medical advice nor does it constitute the
practice of medicine.<span style="mso-spacerun: yes;"> </span>Any changes you
make in your diet or lifestyle due to this information is your personal
privilege and your responsibility to discuss with your health care provider.</span></b><span style="color: #006666; mso-bidi-font-size: 14.0pt;"><o:p></o:p></span></span><br />
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<span style="font-size: 9pt;"><o:p><span style="font-family: Georgia;"> </span></o:p></span></div>
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<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-1847227563792557542014-03-10T13:32:00.002-07:002014-03-11T05:45:02.691-07:00Is Your Diet More Acid or Alkaline - and what does that mean anyway?<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOGqJeeQq_uVrxoZNUjtzXgmnYLiwpxJwcAJ1kTcP0xrFSNRTWJ-hEokt-Mr182XnxLttmsGtfjirJffazEgH5GJHqBMX4fJ0XRiWwo6BmDx5ORm0Vyupy614AImyQhQw7qP_bHjS5mI/s1600/Pool_pH_S.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcOGqJeeQq_uVrxoZNUjtzXgmnYLiwpxJwcAJ1kTcP0xrFSNRTWJ-hEokt-Mr182XnxLttmsGtfjirJffazEgH5GJHqBMX4fJ0XRiWwo6BmDx5ORm0Vyupy614AImyQhQw7qP_bHjS5mI/s1600/Pool_pH_S.jpg" /></a> Our body is like a swimming pool. If you've ever worked at one, you know that the pH of the pool has to be checked daily. The right amount of chlorine mixture must be added to keep the pool from growing algae or, on the other end, to keep it from burning people's eyes. In the same way, <strong>our body pH has to be kept in balance so we don't get too acid or too alkaline.</strong> <br />
Regular exertion and normal wear and tear cause our body to get more acid. We can balance that out each day if we consume foods that are alkalizing. What happens with the typically lousy American diet, however, is that it makes us even more acid. In order to keep our blood at the exact pH necessary to stay alive, our body will try to eliminate or neutralize the acids. If we are habitually eating poorly, we will get an excess and we will begin to store the toxins in our fat cells and as far away from our organs as possible. An example of this is gout. Gout is uric acid crystals that usually gather in a person's big toe after they develop a toxic acid overload, usually from consuming rich fatty, high protein foods and/or excessive alcohol. <br />
What we want to eat plenty of then, are <strong>alkalizing foods - our luscious fruits and vegetables</strong>. What are the acid forming foods? The worst ones include chemical additives (preservatives, colors, sweeteners, and especially monosodium glutamate - MSG), animal products (dairy, meat, poultry, fish), and junk food (sugar, caffeine, hydrogenated oils); not to mention the obvious drugs and alcohol.<br />
To keep your body running smoothly and in the proper balance, begin substituting healthier choices such as green tea instead of coffee, ginger ale instead of caffeinated soda, and if you are really inspired, you can quit soda all together and just drink water! <br />
<strong> Some of the key alkalizing foods include: pineapple, cherries, berries, fresh ginger, avocado, celery, and green leafy vegetables (kale, spinach, leaf lettuces, etc).</strong> If you are feeling sluggish and run down, make a real effort to eat these along with a wide variety of fruits and veggies in all the colors of the rainbow and it won't be long until you will, once again, overflow with vibrant health!!Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-26147752726215830482014-02-25T09:54:00.001-08:002014-02-25T14:04:26.855-08:00How Does a Busy Person Make Time for Healthy Living? Many people believe they don't have time to be concerned about health. They think they can somehow get more accomplished and have greater success by ignoring the "natural laws" of health, as though they can elude the consequences of a fast paced, fast food, little sleep and little exercise lifestyle. I want to point out several of the lies these folks are believing that will, in the end, sabotage their health AND their productivity. <br />
<br />
<strong>LIE 1. I get more work done by staying up late and not sleeping.</strong><br />
Cortisol is a hormone that is released during stress. While it plays an important role in a crisis, if we have chronic stress and don't slow down to rest, it begins to have a negative effect. This is what happens when we don't get enough sleep. Our body needs sleep to rejuvenate and heal. There are numerous processes that only occur during sleep. Over time this can lead to lower immunity, poor mental performance, higher blood sugar, increased abdominal fat, and higher blood pressure. All of these will make it harder to get work done and over time can lead to chronic health problems. Take time now to care for yourself; you will find you are so much more productive when you are refreshed. Begin adding on 15 minutes to the beginning and the end of your sleep and work your way up to 7-8 hours a night. <span style="color: black;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;"> </span></span></span><br />
<span style="color: black;"><span style="font-family: Georgia;"><span style="mso-spacerun: yes;"></span></span></span><br />
<strong>LIE 2. I get more done if I skip meals and focus on my work.</strong><br />
<strong> </strong> Skipping meals is like suffocating your brain cells. You must get the proper nutrients and water to your brain for it to work properly so you will think clearly, remember well and concentrate fully. When we live off of energy drinks, soda, and coffee we are stressing our adrenal glands and messing with the cortisol I mentioned above. We need 64-80 ounces of water a day. Caffeine and sugar dehydrate us, causing us to get tired and foggy in our thinking. Not eating lowers our blood sugar and puts is out of balance so we get confused and irritable. To stay alert, centered and productive we want to eat 3 meals a day containing a variety of fresh fruits, salads, vegetables, and plant or animal protein. Snack on REAL food made in nature, not from a wrapper, box, or bag. You will be amazed at how much more energetic and focused you feel when you get the water and nutrients your body needs to be its best.<br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia;"> </span></span><br />
<strong>LIE 3. I get more work done by staying at my desk than taking time to exercise.</strong><br />
There are so many benefits to exercise that I can barely scratch the surface here. When you start getting a good 30 minutes a day of exercise. you will find you actually think more clearly. There is increased blood flow and oxygen going to your brain. You also begin to have more energy as your body gets stronger and more efficient. You will feel happier and less stressed because of the serotonin boost. However, for exercise to be most effective you need to be getting enough sleep so your body can recover and you must get enough food and water to keep the cells fueled.<br />
<span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;"><span style="font-family: Georgia;"> </span></span><br />
<span style="font-family: Georgia;"> <span style="font-size: large;">So in the end, you have to decide to take the time for your health, realizing that not taking care of yourself in order to get more done will actually slow you down and decrease your efficiency and productivity in the long run.</span> </span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;"> <span style="font-size: large;"> If you would like more <strong>help adjusting your lifestyle and diet </strong>
so you can be energized like never before,<span style="mso-spacerun: yes;">
</span><strong>I will be teaching a</strong> <strong>5 class course with Howard Community College </strong>
starting April 30<sup>th</sup>. Registration begins 2/27/2014.<span style="mso-spacerun: yes;"> </span>Please email me for more information. </span><a href="mailto:HLS@nancyparlette.com"><span style="font-size: large;">HLS@nancyparlette.com</span></a></span><br />
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<span style="font-family: Georgia;"></span><br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-37397906427392233292014-02-10T07:23:00.001-08:002014-02-10T07:25:48.878-08:00Can You Give Someone the Gift of Better Health?Valentines Day is a great time to remind those we love how special they are to us! I hope you will to do that this week in fun and creative ways. <br />
In fact, I want to help you with that by giving you a way to help someone you love get healthier! For the next 30 days, I am offering a <b style="background-color: white;"><span style="color: red;">50% discount </span></b>off of my initial consultation for the person you refer to me. That's a savings of $50.00!! It can be family, friend, co-worker, pastor or anyone you know who has the desire to improve their energy, mood, immune system or a specific health condition (Psst... it can be yourself too). Just call or email me to set up an appointment and say this is their Valentines Day gift from you. 443 253-9761 or HLS@nancyparlette.com<br />
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<b style="color: red;">TIPS FOR LOVING YOURSELF</b></div>
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<ul>
<li><b>Accept yourself,</b> just the way you. Life is too short to focus on the things we don't like about ourselves. Be gracious to yourself and enjoy who you are and share that wonderful part of yourself with others.</li>
<li><b>Take time to breath</b>. Most of us, especially those with little children, are ALWAYS giving and sacrificing for others. You will burn out if you don't take some time to rest and rejuvenate! It make be as little as 10 minutes hiding in the bathroom reading a book, but find some time to recharge your batteries and take those slow deep breathes through your nose and pause and smile and receive the love.</li>
<li><b>Be grateful for your friends and family</b>. We often take our family for granted, take the time to pause and think about how we would feel if they were not there. Take time to share with each person 2 or 3 things you like or appreciate about them. This will not only bless them, it will make you happier too.</li>
<li><b>Add in one new healthy habit this month</b>. Sometimes we get overwhelmed by all the information out there of what we "should" be doing to get healthy and fit. This can cause us to give up altogether. Instead, pick just one thing that doesn't even seem that hard and begin doing that for the next 2 weeks. Before you know it, it will become a part of your normal routine and then you can think about adding something else. It works even better if you can get a few friends to do it with you.<br /><br /><span style="color: red; font-size: large;">Happy Valentines Day!!</span></li>
</ul>
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Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-3738862819785562462014-01-27T09:58:00.000-08:002014-01-27T17:27:31.773-08:00Protecting My Brain!S<span style="font-family: Arial, Helvetica, sans-serif;">ometimes I think there are just too many words in my head that I can't keep them all straight! Well, it's either that, or I have to claim yet another "senior moment"! I used to think that those moments of forgetfulness were supposed to be just for the over 65 crowd, but then they started happening to ME! YIKES! This gave me all the motivation I needed to do some research on protecting my brain so I can stay smart, focused and with a strong memory for a LONG time to come! Let me share what I've learned with you.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">1.<b> Don't avoid a check-up! </b> You want to make sure that your blood pressure and blood sugar are at healthy levels because high levels of either of those can impact your brain function. Ideally you will avoid medication by eating healthy and exercising to get the levels back in place.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2.<b> <a href="http://www.youtube.com/watch?v=Oo4OnQpwjkc" target="_blank">Don't worry, be happy!</a></b> - In this hectic fast paced world we live in, it becomes all the more necessary to take time to relax and de-stress. Find ways to be in the moment and breath slowly and deeply. Life is too short to let every little thing ruffle your feathers. High stress impacts the circulation to your brain and is associated with memory loss. Whether it's walking with a friend, going to church, taking a yoga class, getting out in nature or finding a quiet spot to pray, do something that will help you release and find peace.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">3.<b>Do eat and juice your veggies!</b> In research done with 4000 senior adults, those who ate 2 or more servings of vegetables a day showed a significant decrease in mental decline compared to those who ate less. Juicing is also a powerful way to get your nutrients. One study found that 3 glasses of fresh vegetable or fruit juice a week provided a 76% lower incidence of Alzheimer's disease. Leafy greens like Romaine lettuce, spinach and Kale are great to add to green smoothies and to eat in salads.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">4. <b>Dance, walk, and just get active!</b> Exercise is vital for maintaining mental health. Get outside with a friend and walk in the fresh air and sunshine 30 minutes every day. A Harvard study found, when tracking 469 seniors over the age of 75, that those who danced regularly decreased their risk of dementia by 76%! Dancing involves both physical and mental effort. Martial arts such as Qiqong also so great promise.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">5. <b>Eat healthy fats! </b>We hear all about inflammation these days, well healthy Omega -3 fats help fight that inflammation. Eating olives, avocados, raw nuts and seeds along with fatty fish like wild caught salmon are not only good for our brains, but our hearts as well. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">6. <b>Chow down on fruit! </b>All fruits are rich in antioxidants - those things than fight off the free radicals that can harm our DNA and brain cells! But berries are especially good for our brains. Apples, which contain the antioxidant, Quercetin, are also protective.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">7. <b>Spice it up!</b> Research has shown that Cinnamon and Rosemary are powerful brain protectors, especially against Alzheimer's disease. Turmeric and Paprika are great to use too.</span><br />
<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com2tag:blogger.com,1999:blog-596585959739786303.post-46440862787325094502014-01-07T11:25:00.003-08:002014-01-07T11:28:01.963-08:00Start the Year Off Right! I'm sure I am not alone in having splurged over the holidays; how about you? Of course, there are some of you who say, "HA! I ALWAYS eat things I know I shouldn't!" OK, you too can be included in this conversation! <br />
How can we get ourselves back in vibrant health and reduce those crazy cravings that keep us coming back for more of the very things that we should avoid? Start out by making a commitment to your health. Realize that you ARE what you eat and if you want to stay healthy, happy, and full of energy, then you must make your health a priority.<br />
Secondly, you can begin adding in more of the healthy foods you need like fresh fruits and vegetables. One of the easiest ways is to start having a salad every day (you can buy the pre-cut ones or go to a salad bar). Just make sure you don't pour on the creamy dressings. Vinaigrettes are usually healthier for you. Have fruit for snacks instead of candy or other sweets. <br />
Thirdly, you can substitute healthier versions of what you like by reading labels and finding chips, soups, frozen meals, desserts, etc that don't have chemical additives (especially MSG) or hydrogenated oils or words you can't pronounce in the ingredient list. Watch the fat, salt, and sugar content and find the one's that have the lowest quantity of them. Look at serving size - often there is more than one serving and you end up eating 2 or 3 times more calories than you thought. The key is that fewer ingredients usually means the most natural and least processed or refined. <br />
Fourthly, to rid yourself of cravings you must go at least 3 days without that substance to get it out of your system. Agree to fast from sugar or caffeine or what ever it is and stay strong for those 3 days and next thing you know you won't be craving it. Of course, the idea is that you will now eat healthier foods instead!<br />
Would you like some help in navigating this new way of eating? Please sign up TODAY for my 3 class series at the Robinson Nature Center in Columbia, MD. Here is the link! I hope to see you there. <a href="https://apm.activecommunities.com/howardcounty/Activity_Search?activity_id=31128" target="_blank">Nutritional Gifts from the Land, Natural Eating for Happier, Healthier Families.</a><br />
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<br />Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com1tag:blogger.com,1999:blog-596585959739786303.post-66290984294629271612013-12-20T12:12:00.002-08:002013-12-20T12:12:19.708-08:00Come to My New Classes at the Robinson Nature Center!<h2>
START THE YEAR OFF RIGHT!</h2>
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Sign up for my 3 class series at the <a href="http://www.howardcountymd.gov/RobinsonNatureCenter.htm" target="_blank">Robinson Nature Center</a> in Columbia, MD. On January 12, 16, and February 9, from 3-4:30 pm, I will be teaching <b><a href="https://apm.activecommunities.com/howardcounty/Activity_Search?activity_id=31128" target="_blank">Nutrition Gifts From the Land</a> </b>- Natural Eating for Happier, Healthier Families.</div>
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<span style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; line-height: 18px;">J</span><span style="background-color: white; color: #666666; line-height: 18px;"><span style="font-family: Georgia, Times New Roman, serif;">oin Nancy Parlette, author of "The Busy Mom & Dad's 10 Minute Guide to a Healthy, Happy Family," for this 3-class series in which Nancy inspires you to create a personalized plan to help your family eat healthier without having to count calories or stick to a regimented diet. Learn simple nutritional truths and practical action steps that motivate you and your family to eat more unprocessed foods that come from the land rather than from a factory. Topics covered over the course of the three classes include (1) how to select, prepare and preserve fresh produce; (2) how to recognize healthy proteins and fats; (3) healthy substitutions for stimulants and junk food, and (4) ideas on how to motivate your family and transform eating in your household. Each participant leaves with a personalized plan to move forward with a healthier lifestyle, a copy of Nancy's book, and a set of recipes. Registration/Info: <b>410-313-0400.</b></span></span></div>
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<span style="background-color: white; color: #666666; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 18px;"><b>PLEASE SIGN UP AND BRING A FRIEND!!!</b></span></div>
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Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-70037123108830149682013-12-20T10:53:00.000-08:002013-12-20T10:53:46.658-08:00Natural Healing that can Revitalize Your Health!<span style="text-align: justify;"> Our body is an amazing creation! If you put into it all it needs and place it
in a safe environment, it will keep you healthy and youthful. If you neglect to feed the body all it needs,
if you put into it toxic substances, and/or stick it in an stressful environment, your health will quickly become compromised.</span><br />
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Most diseases are preventable, but our nation has made a
huge mistake by focusing on relieving symptoms without addressing the root
cause of disease. What this is doing is creating a
sicker and weaker society in which fewer and fewer people are doing the work
and more and more people unable to work and instead requiring others to care for them. I believe
this is one of the reasons we are going deeper and deeper into debt. Our government, in desiring to help relieve suffering, is actually creating more and more needy people because they never actually help the people get better. Plus, they help create illness by
continuing to allow harmful ingredients to be added into our food. This ought not to be so!!</div>
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Let’s change that picture and start putting into our bodies
what they need to heal! Here are five
steps you can take to assist your body in rebuilding and rejuvenating itself. Eating like this for 30-60 days can be a great way to start the new year!</div>
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<ol>
<li>Drink water, green smoothies, or freshly juiced vegetables instead of caffeinated beverages, soda, alcohol, or sugar filled juices.</li>
<li>Delete junk food from your diet. If you want to make huge leaps in your health then you must go 30-60 days without added sugar, salt, preservatives, artificial colors, sweeteners, or flavors. This covers most snacks and desserts! Remember, during this time fruit is your friend! It will give you the sweetness you miss in a natural form that includes lots of antioxidants, vitamins, minerals, and fiber! Miss your salt and crunch? Chew on a celery stalk!</li>
<li>Cut out fried foods and rich sauces and soups. Dairy is known to add lots of congestion to the lungs and sinuses so it is good to leave that out for the 30-60 days as well. Add in healthy fats like unsalted nuts, seeds, avocado, olives, and coconut.</li>
<li>Replace animal protein with plant protein. Two great books to read are, <i><b>The China Study</b></i> and <b><i>Eat to Live</i></b>. These both explain how the typical American diet of daily animal protein is the very diet that is behind many cancers and heart diseases. Going vegetarian for a few months will be powerful in letting your body heal. You certainly want to get protein every day, but organic Edamame, Tofu, Peas, Beans, and Lentils are a great replacement during this time. You can also add plant based protein powders into your green smoothies. </li>
<li>Eat a larger amount of raw, uncooked food than cooked food. Juicing, Smoothies, Salads, fruit, and raw veggies should be about 60-75 % of your daily intake. Add in vegan Soups, Stews, and casseroles to satisfy the desire for something warm and cooked. </li>
</ol>
<span style="text-align: justify;"><span style="font-size: large;">Do you want some inspiration?</span> Watch films like </span><a href="http://www.hulu.com/watch/289122" style="text-align: justify;" target="_blank">Fat, Sick and Nearly Dead </a><span style="text-align: justify;">, </span><a href="http://www.alluc.to/documentaries/watch-forks-over-knives-2011-online/329436.html" style="text-align: justify;" target="_blank">Forks over Knives</a><span style="text-align: justify;">, along with this presentation from the Mom of a child with Autism- </span><a href="http://youtu.be/iL4SD5f2toQ" style="text-align: justify;" target="_blank">Daughter Transformed with Change in Diet</a><span style="text-align: justify;">. These are three amazing examples of what healthy eating can do for you!!</span><br /><div class="MsoNormal" style="text-align: justify;">
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Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-38394103004445982452013-10-25T12:22:00.000-07:002013-10-25T12:22:29.051-07:00Halloween.... the Holiday I Hate!Go ahead, call me a party pooper! But with all the research that shows the harmful impact sugar, fat, and artificial colors/flavors/sweeteners have on our kids, you would think we could revamp Halloween to something that would not cause illness, obesity and hyperactivity! <br />
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Yes, let's dress up and play games but can we choose Healthier snacks, or donating the money spent on useless candy to the poor instead! Can kids go around and collect donations for the Maryland Food Bank or any worthwhile cause? Not only are we hurting our health, we are wasting our money and supporting the industry that is bringing us down as a nation!<br />
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The more candy and junk we buy the more we are telling the companies to keep making us sick; keep making us fat; keep making us hyperactive, depressed and dumb! Please WAKE UP and stand against this!<br />
I am not saying never to enjoy desserts or candy, but can we at least buy what is All Natural (if that's even possible!)? The better choice is to make it from scratch with your kids. They will appreciate it that much more when they see the work that goes into it.<br />
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Here are some alternatives to all the garbage we give out on Halloween. And YES, I do give out some of these for Halloween:<br />
Dried Fruit Leather or gummies<br />
Dried fruit<br />
Oranges or clementines with Jack-o-Lantern faces on them<br />
Z-bars or other fruity bars<br />
Trail mix packets<br />
Gum with xylitol sweetener<br />
Bags of Natural organic chips or crackers<br />
Applesauce<br />
Carrot stick packets or other veggie packets<br />
Air popped popcorn<br />
<br />
OR nonfood items<br />
crayons<br />
chalk<br />
temporary tattoos<br />
stickers<br />
glow sticks or wrist bands<br />
pens, highlighters<br />
toothbrushes<br />
whistles<br />
fake money<br />
spider rings<br />
book marks<br />
glow in the dark anything<br />
coupons for smoothie or frozen yogurt shops<br />
Any of your Dollar Store favorites<br />
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Just think of how much candy ends up getting thrown away every year anyway. What a crazy waste of money when we have people in the rest of the world starving for food. Take the kids to a soup kitchen or go to World Vision website and sponsor a child. Do something positive this year for Halloween that will make the world and your family and neighborhood HEALTHIER, Not Sicker!!Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-88362365840054530862013-10-08T14:04:00.000-07:002013-10-10T13:35:23.173-07:00I CAN'T BELIEVE I ATE THE WHOLE THING!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTTUf57WuFkQgxY5WNzXO-4oUMWNqPGLiBq8fO97bmDRHJepR0o6rsYsQDFtv5ZCSUnT6tgjFItdDjbdt32uKWaUGLqgGWyi9Kt-WwlTP4fz-34c2NuHWdbi9kujY4jmyr-MuqGJl5s6I/s1600/eating+up+fruits+and+veggies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTTUf57WuFkQgxY5WNzXO-4oUMWNqPGLiBq8fO97bmDRHJepR0o6rsYsQDFtv5ZCSUnT6tgjFItdDjbdt32uKWaUGLqgGWyi9Kt-WwlTP4fz-34c2NuHWdbi9kujY4jmyr-MuqGJl5s6I/s1600/eating+up+fruits+and+veggies.jpg" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Some
of you may remember this funny 1972 advertisement for Alka-Seltzer. <a href="http://www.youtube.com/watch?v=VFKifpMtlNs" target="_blank">I can't believe I ate the WHOLE thing! </a> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Today's discussion, however,
is not about consuming a huge amount of food like the man in the commercial. Rather, I'm talking about eating foods that are whole,
as in unrefined. Whole foods found in
nature are complete and nutritious just as they are out of the ground or off
the branch. When we refine a food we are
taking away much of what makes it healthy in the first place. Yet those foods tend to be the most
popular. Think white bread, white rice,
potato chips, and all forms of sweet drinks, candy and desserts.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> For example, when we take a
whole grain and refine it into a white flour we remove the germ, the bran and
the vast majority of nutrients and fiber.
Manufacturers then add in some synthetic "man made" vitamins and call it
"Enriched". HA! Joke's on us!! I'd say it is
really DEPLETED! Over time this leaves our body empty of all it needs and we
become malnourished, lowering our immune function, thereby more susceptible to mental,
emotional and physical diseases.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Then, to make matters worse,
companies often stick in a wide variety of chemical additives and preservatives. Now the food has gone from something that
leaves us malnourished to something that is downright toxic! Think Caffeine, Monosodium glutamate (MSG), artificial
colors, sweeteners, and preservatives. To stay healthy we must neutralize the toxins and get them out of
our bodies. Doing that takes lots of
energy and many of our own vitamins and minerals, leaving us all the more
depleted and open to injury and illness.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> To maintain vibrant health we want to eat a well rounded
diet that includes 7+ servings of fresh
fruits and vegetables a day, 3 or 4 servings of plant proteins like beans and
legumes (or optional fish or lean animal protein), a small amount of
healthy fats like raw unsalted nuts & seeds, olives, avocados or coconut, along with some whole grains such as quinoa, brown rice, barley, oats, etc. Eating real food found in nature will keep us
full of energy and vitality. We will think
clearly, feel happy, look great, have less pain and have a dynamic immune
system. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Can I challenge you to start eating
more healthy whole foods? Let's spend our energy and nutrients on healing and
growing rather than on flushing out toxins. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"> Let me know one more healthy food you are going to add into your menu this week.</span></div>
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<!--[endif]-->Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0tag:blogger.com,1999:blog-596585959739786303.post-16286067081032606412013-09-30T20:05:00.003-07:002013-09-30T20:06:30.853-07:00WELCOME TO MY BLOG!Healthy Living Strategies by Nancy Parlette, MS.Nancy T Parlettehttp://www.blogger.com/profile/14742544282867282804noreply@blogger.com0