Can You Give Someone the Gift of Better Health?

Valentines Day is a great time to remind those we love how special they are to us!  I hope you will to do that this week in fun and creative ways.
In fact, I want to help you with that by giving you a way to help someone you love get healthier!  For the next 30 days, I am offering a 50% discount off of my initial consultation for the person you refer to me. That's a savings of $50.00!!  It can be family, friend, co-worker, pastor or anyone you know who has the desire to improve their energy, mood, immune system or a specific health condition (Psst... it can be yourself too). Just call or email me to set up an appointment and say this is their Valentines Day gift from you.  443 253-9761 or HLS@nancyparlette.com

TIPS FOR LOVING YOURSELF

• Accept yourself, just the way you.  Life is too short to focus on the things we don't like about ourselves.  Be gracious to yourself and enjoy who you are and share that wonderful part of yourself with others.
• Take time to breath.  Most of us, especially those with little children, are ALWAYS giving and sacrificing for others.  You will burn out if you don't take some time to rest and rejuvenate! It make be as little as 10 minutes hiding in the bathroom reading a book, but find some time to recharge your batteries and take those slow deep breathes through your nose and pause and smile and receive the love.
• Be grateful for your friends and family.  We often take our family for granted, take the time to pause and think about how we would feel if they were not there.  Take time to share with each person 2 or 3 things you like or appreciate about them.  This will not only bless them, it will make you happier too.
• Add in one new healthy habit this month.  Sometimes we get overwhelmed by all the information out there of what we "should" be doing to get healthy and fit.  This can cause us to give up altogether.  Instead, pick just one thing that doesn't even seem that hard and begin doing that for the next 2 weeks.  Before you know it, it will become a part of your normal routine and then you can think about adding something else.  It works even better if you can get a few friends to do it with you.
  
  Happy Valentines Day!!